Johanna Asher 3x4:00/1:00r row
2,484m
Meters
12:00.0
Time
2:24.9
Pace
137
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,739m |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 105 |
June 14, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,484m | 2:24.9 | 115 | 695 | 20 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 19 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 20 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 23 | |
| r255m |
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Workout Graph
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