Johanna Asher 3x8:00/2:00r row
5,010m
Meters
24:00.0
Time
2:23.7
Pace
281
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 104 |
June 17, 2022 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,010m | 2:23.7 | 118 | 705 | 23 | |
| 8:00.0 | 1,647m | 2:25.7 | 113 | 689 | 22 | |
| 8:00.0 | 1,690m | 2:22.0 | 122 | 720 | 23 | |
| 8:00.0 | 1,672m | 2:23.5 | 118 | 707 | 24 | |
| r119m |
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Workout Graph
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