Johanna Asher 2x12:00/3:00r row
4,898m
Meters
24:00.0
Time
2:26.9
Pace
271
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,956m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 107 |
June 21, 2022 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,898m | 2:26.9 | 110 | 679 | 21 | |
| 12:00.0 | 2,390m | 2:30.6 | 102 | 652 | 20 | |
| 12:00.0 | 2,507m | 2:23.5 | 118 | 706 | 22 | |
| r58m |
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Workout Graph
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