Johanna Asher 3x1000m/3:00r row
3,000m
Meters
13:16.7
Time
2:12.7
Pace
179
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 22:16.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 86 |
July 12, 2022 18:02:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 3,000m | 2:12.7 | 149 | 814 | 25 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 27 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | |
| r123m |
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Workout Graph
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