Johanna Asher 3x10:00/3:00r row
5,913m
Meters
30:00.0
Time
2:32.2
Pace
319
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,992m |
| Overall Time | 39:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
August 23, 2022 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,913m | 2:32.2 | 99 | 641 | 20 | |
| 10:00.0 | 1,912m | 2:36.9 | 91 | 611 | 19 | |
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 21 | |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 22 | |
| r79m |
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Workout Graph
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