Johanna Asher 2x11:00/2:00r row
4,116m
Meters
22:00.0
Time
2:40.3
Pace
216
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 26:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 116 |
September 02, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,116m | 2:40.3 | 85 | 592 | 20 | |
| 11:00.0 | 2,005m | 2:44.5 | 78 | 570 | 19 | |
| 11:00.0 | 2,112m | 2:36.2 | 92 | 615 | 21 | |
| r60m |
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Workout Graph
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