Johanna Asher 3x10:00/2:00r row
5,832m
Meters
30:00.0
Time
2:34.3
Pace
313
Calories
Rest Distance | 29m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,861m |
Overall Time | 36:00.0 |
Average Watts | 95 |
---|---|
Calories Per Hour | 627 |
Stroke Rate | 20 |
Stroke Count | 612 |
Drag Factor | 114 |
September 06, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,832m | 2:34.3 | 95 | 627 | 20 | |
10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 18 | |
10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 21 | |
10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 22 | |
r29m |
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Workout Graph
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