Johanna Asher 2x15:00/3:00r row
5,974m
Meters
30:00.0
Time
2:30.6
Pace
326
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,997m |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 114 |
September 20, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,974m | 2:30.6 | 102 | 652 | 21 | |
| 15:00.0 | 2,887m | 2:35.8 | 92 | 618 | 19 | |
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 23 | |
| r23m |
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Workout Graph
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