Johanna Asher 5000m row
5,000m
Meters
23:06.2
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 99 |
September 21, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.2 | 5,000m | 2:18.6 | 131 | 752 | 26 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 26 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 26 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 26 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 26 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 27 |
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Workout Graph
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