Johanna Asher 2x12:00/3:00r row
4,888m
Meters
24:00.0
Time
2:27.2
Pace
270
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,972m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 100 |
October 05, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,888m | 2:27.2 | 110 | 676 | 22 | |
| 12:00.0 | 2,405m | 2:29.6 | 104 | 659 | 21 | |
| 12:00.0 | 2,483m | 2:24.9 | 115 | 695 | 24 | |
| r84m |
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Workout Graph
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