Johanna Asher 4000m row
4,000m
Meters
18:14.5
Time
2:16.8
Pace
231
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 102 |
October 15, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.5 | 4,000m | 2:16.8 | 137 | 770 | 25 |
| 3:41.5 | 800m | 2:18.4 | 132 | 754 | 24 |
| 3:39.9 | 1,600m | 2:17.4 | 135 | 763 | 25 |
| 3:38.2 | 2,400m | 2:16.3 | 138 | 774 | 26 |
| 3:38.4 | 3,200m | 2:16.5 | 138 | 773 | 26 |
| 3:36.5 | 4,000m | 2:15.3 | 141 | 786 | 25 |
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Workout Graph
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