Johanna Asher 2x20:00/3:00r row
8,164m
Meters
40:00.0
Time
2:26.9
Pace
452
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,194m |
| Overall Time | 46:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 101 |
November 11, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,164m | 2:26.9 | 110 | 679 | 22 | |
| 20:00.0 | 4,022m | 2:29.1 | 105 | 662 | 21 | |
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 23 | |
| r30m |
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Workout Graph
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