Johanna Asher 3x10:00/3:00r row
6,087m
Meters
30:00.0
Time
2:27.8
Pace
335
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 39:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 102 |
November 15, 2022 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,087m | 2:27.8 | 108 | 672 | 22 | |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 21 | |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 22 | |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 24 | |
| r49m |
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Workout Graph
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