Johanna Asher 30:00 row
5,953
Meters
30:00.0
Time
2:31.1
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 100 |
November 18, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,953 | 2:31.1 | 101 | 642 | 321 | 21 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 17 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 19 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 21 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 24 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 26 |
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Workout Graph
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