Johanna Asher 6000m row
6,000
Meters
28:56.2
Time
2:24.6
Pace
334
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 100 |
November 28, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.2 | 6,000 | 2:24.6 | 116 | 692 | 334 | 21 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 20 |
| 5:50.9 | 2,400 | 2:26.2 | 112 | 677 | 66 | 20 |
| 5:49.1 | 3,600 | 2:25.4 | 114 | 690 | 67 | 21 |
| 5:44.8 | 4,800 | 2:23.6 | 118 | 699 | 67 | 23 |
| 5:31.4 | 6,000 | 2:18.0 | 133 | 749 | 69 | 25 |
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Workout Graph
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