Johanna Asher 4000m row
4,000m
Meters
19:29.3
Time
2:26.1
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 100 |
November 28, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.3 | 4,000m | 2:26.1 | 112 | 685 | 22 |
| 4:01.6 | 800m | 2:31.0 | 102 | 649 | 21 |
| 3:52.6 | 1,600m | 2:25.3 | 114 | 692 | 23 |
| 3:53.0 | 2,400m | 2:25.6 | 113 | 690 | 23 |
| 3:53.9 | 3,200m | 2:26.1 | 112 | 685 | 23 |
| 3:48.3 | 4,000m | 2:22.6 | 120 | 714 | 25 |
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Workout Graph
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