Johanna Asher 2x15:00/3:00r row
6,152m
Meters
30:00.0
Time
2:26.2
Pace
343
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 100 |
November 29, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,152m | 2:26.2 | 112 | 684 | 22 | |
| 15:00.0 | 3,034m | 2:28.3 | 107 | 669 | 20 | |
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 24 | |
| r55m |
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Workout Graph
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