Johanna Asher 2x20:00/3:00r row
8,179m
Meters
40:00.0
Time
2:26.7
Pace
454
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,204m |
| Overall Time | 46:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 103 |
December 02, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,179m | 2:26.7 | 111 | 681 | 23 | |
| 20:00.0 | 4,037m | 2:28.6 | 107 | 666 | 22 | |
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 24 | |
| r25m |
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Workout Graph
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