Johanna Asher 2x4000m/4:00r row
8,000m
Meters
40:42.0
Time
2:32.6
Pace
439
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,022m |
| Overall Time | 48:42.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 100 |
December 03, 2022 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.0 | 8,000m | 2:32.6 | 98 | 638 | 20 | |
| 21:16.5 | 4,000m | 2:39.5 | 86 | 596 | 20 | |
| 19:25.5 | 4,000m | 2:25.6 | 113 | 689 | 22 | |
| r22m |
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Workout Graph
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