Johanna Asher 1x4000m/4:00r row
4,000m
Meters
20:14.7
Time
2:31.8
Pace
217
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 24:14.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 556 |
| Drag Factor | 102 |
December 06, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 4,000m | 2:31.8 | 100 | 644 | 20 | |
| 20:14.7 | 4,000m | 2:31.8 | 100 | 644 | 20 | |
| r1,257m |
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Workout Graph
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