Johanna Asher 21:02 row
4,231m
Meters
21:02.0
Time
2:29.1
Pace
231
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 101 |
December 07, 2022 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.0 | 4,231m | 2:29.1 | 106 | 663 | 20 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 18 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 21:02.0 | 195m | 2:38.9 | 87 | 599 | 20 |
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Workout Graph
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