Johanna Asher 35:03 row
7,184m
Meters
35:03.6
Time
2:26.4
Pace
397
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 0 |
December 14, 2022 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:03.6 | 7,184m | 2:26.4 | 112 | 683 | 22 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 35:03.6 | 10m | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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