Johanna Asher 30:18 row
6,143m
Meters
30:18.2
Time
2:27.9
Pace
338
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 101 |
December 15, 2022 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.2 | 6,143m | 2:27.9 | 108 | 671 | 21 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 16 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 30:18.2 | 49m | 3:05.7 | 55 | 488 | 17 |
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Workout Graph
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