Johanna Asher 2x20:00/3:00r row
8,043m
Meters
40:00.0
Time
2:29.1
Pace
441
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 46:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 101 |
December 19, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,043m | 2:29.1 | 105 | 662 | 22 | |
| 20:00.0 | 4,096m | 2:26.4 | 111 | 683 | 22 | |
| 20:00.0 | 3,947m | 2:32.0 | 100 | 642 | 22 | |
| r29m |
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Workout Graph
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