Johanna Asher 2x20:00/3:00r row
8,161m
Meters
40:00.0
Time
2:27.0
Pace
451
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,196m |
| Overall Time | 46:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 100 |
December 24, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,161m | 2:27.0 | 110 | 678 | 22 | |
| 20:00.0 | 4,094m | 2:26.5 | 111 | 682 | 22 | |
| 20:00.0 | 4,066m | 2:27.5 | 109 | 674 | 23 | |
| r35m |
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Workout Graph
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