Johanna Asher 2x20:00/2:00r row
8,026m
Meters
40:00.0
Time
2:29.5
Pace
440
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 44:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 102 |
January 05, 2023 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,026m | 2:29.5 | 105 | 660 | 21 | |
| 20:00.0 | 4,084m | 2:26.9 | 110 | 679 | 22 | |
| 20:00.0 | 3,942m | 2:32.2 | 99 | 641 | 21 | |
| r25m |
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Workout Graph
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