Johanna Asher 4x11:00/6:00r row
8,924m
Meters
44:00.0
Time
2:27.9
Pace
491
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,492m |
| Overall Time | 1:08:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 102 |
January 06, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,924m | 2:27.9 | 108 | 672 | 21 | |
| 11:00.0 | 2,223m | 2:28.4 | 107 | 668 | 21 | |
| 11:00.0 | 2,244m | 2:27.0 | 110 | 678 | 22 | |
| 11:00.0 | 2,227m | 2:28.1 | 108 | 670 | 22 | |
| 11:00.0 | 2,230m | 2:27.9 | 108 | 671 | 22 | |
| r568m |
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Workout Graph
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