Johanna Asher 20:28 row
4,072m
Meters
20:28.5
Time
2:30.8
Pace
220
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 103 |
January 07, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.5 | 4,072m | 2:30.8 | 102 | 650 | 21 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 19 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 21 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 20:28.5 | 93m | 2:33.2 | 97 | 634 | 19 |
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Workout Graph
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