Johanna Asher 22:25 row
4,572
Meters
22:25.6
Time
2:27.1
Pace
250
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 103 |
January 07, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.6 | 4,572 | 2:27.1 | 110 | 668 | 250 | 22 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 |
| 22:25.6 | 500 | 2:25.6 | 113 | 667 | 27 | 23 |
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Workout Graph
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