Johanna Asher 3x15:00/2:00r row
9,179
Meters
45:00.0
Time
2:27.0
Pace
509
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,309 |
| Overall Time | 51:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 102 |
January 29, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,179 | 2:27.0 | 110 | 678 | 20 | |
| 15:00.0 | 3,008 | 2:29.6 | 105 | 659 | 20 | |
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 20 | |
| 15:00.0 | 3,084 | 2:25.9 | 113 | 687 | 20 | |
| r130 |
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Workout Graph
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