Johanna Asher 7x1:00/1:00r row
1,690
Meters
7:00.0
Time
2:04.2
Pace
105
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,938 |
| Overall Time | 14:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 240 |
| Drag Factor | 102 |
January 30, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,690 | 2:04.2 | 182 | 927 | 31 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| r248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.