Johanna Asher v2000m/5:00r...3 row
4,500m
Meters
20:30.4
Time
2:16.7
Pace
262
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 35:30.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 104 |
February 08, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 4,500m | 2:16.7 | 137 | 771 | 26 | |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 25 | |
| r: 5:00 | 14m | |||||
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 28 | |
| r: 5:00 | 69m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 28 | |
| r: 5:00 | 17m | |||||
| r100m |
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Workout Graph
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