Johanna Asher 2x15:00/2:00r row
5,942m
Meters
30:00.0
Time
2:31.4
Pace
323
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,968m |
| Overall Time | 34:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 102 |
February 10, 2023 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,942m | 2:31.4 | 101 | 646 | 20 | |
| 15:00.0 | 2,907m | 2:34.7 | 94 | 624 | 20 | |
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 21 | |
| r26m |
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Workout Graph
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