Johanna Asher 16:34 row
3,320m
Meters
16:34.2
Time
2:29.7
Pace
180
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 104 |
February 12, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.2 | 3,320m | 2:29.7 | 104 | 658 | 20 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 19 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 16:34.2 | 307m | 2:33.4 | 97 | 633 | 21 |
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Workout Graph
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