Johanna Asher 4x500m/3:00r row
2,000
Meters
8:39.8
Time
2:09.9
Pace
120
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,181 |
| Overall Time | 20:39.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 103 |
February 12, 2023 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.8 | 2,000 | 2:09.9 | 159 | 831 | 27 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 27 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 28 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 28 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 28 | |
| r181 |
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Workout Graph
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