Johanna Asher 2x20:00/3:00r row
8,096m
Meters
40:00.0
Time
2:28.2
Pace
446
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,123m |
| Overall Time | 46:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
March 03, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,096m | 2:28.2 | 107 | 669 | 21 | |
| 20:00.0 | 4,015m | 2:29.4 | 105 | 660 | 20 | |
| 20:00.0 | 4,081m | 2:27.0 | 110 | 679 | 22 | |
| r27m |
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Workout Graph
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