Johanna Asher 3x250m/2:00r row
750m
Meters
3:08.9
Time
2:05.9
Pace
45
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 944m |
| Overall Time | 9:08.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
March 04, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 30 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 30 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 31 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 31 | |
| r194m |
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Workout Graph
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