Johanna Asher 15:15 row
3,015m
Meters
15:15.3
Time
2:31.7
Pace
162
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
March 06, 2023 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.3 | 3,015m | 2:31.7 | 100 | 644 | 19 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 19 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 19 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 15:15.3 | 49m | 2:36.1 | 92 | 616 | 16 |
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Workout Graph
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