Johanna Asher 20:29 row
4,018m
Meters
20:29.2
Time
2:32.9
Pace
215
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
March 11, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.2 | 4,018m | 2:32.9 | 98 | 636 | 19 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 16 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 18 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 20:29.2 | 95m | 2:33.6 | 96 | 631 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.