Johanna Asher 2x15:00/2:00r row
5,982m
Meters
30:00.0
Time
2:30.4
Pace
326
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
March 17, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,982m | 2:30.4 | 103 | 653 | 21 | |
| 15:00.0 | 2,912m | 2:34.5 | 95 | 626 | 20 | |
| 15:00.0 | 3,070m | 2:26.5 | 111 | 682 | 23 | |
| r25m |
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Workout Graph
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