Johanna Asher 3x12:00/2:00r row
7,434m
Meters
36:00.0
Time
2:25.2
Pace
414
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,494m |
| Overall Time | 42:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 107 |
March 24, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,434m | 2:25.2 | 114 | 692 | 22 | |
| 12:00.0 | 2,416m | 2:29.0 | 106 | 664 | 20 | |
| 12:00.0 | 2,504m | 2:23.7 | 118 | 705 | 23 | |
| 12:00.0 | 2,513m | 2:23.2 | 119 | 709 | 24 | |
| r60m |
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Workout Graph
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