Johanna Asher 3x10:00/2:00r row
6,119m
Meters
30:00.0
Time
2:27.0
Pace
340
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 107 |
March 28, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,119m | 2:27.0 | 110 | 678 | 21 | |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 21 | |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 21 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 23 | |
| r46m |
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Workout Graph
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