Johanna Asher v1:00/2:00r...5 row
3,356m
Meters
15:00.0
Time
2:14.0
Pace
197
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 107 |
April 18, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 27 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 74m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | |
| r: 2:00 | 9m | |||||
| r186m |
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Workout Graph
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