Johanna Asher 2x12:00/2:00r row
4,769m
Meters
24:00.0
Time
2:30.9
Pace
259
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 107 |
April 21, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,769m | 2:30.9 | 102 | 650 | 20 | |
| 12:00.0 | 2,379m | 2:31.3 | 101 | 647 | 20 | |
| 12:00.0 | 2,390m | 2:30.6 | 102 | 652 | 21 | |
| r43m |
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Workout Graph
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