Johanna Asher 15:14 row
3,021m
Meters
15:14.9
Time
2:31.4
Pace
163
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 107 |
April 24, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.9 | 3,021m | 2:31.4 | 101 | 646 | 18 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 18 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 19 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 15:14.9 | 49m | 2:32.0 | 100 | 642 | 16 |
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Workout Graph
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