Johanna Asher 4x4:00/2:00r row
3,561m
Meters
16:00.0
Time
2:14.7
Pace
209
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,704m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 107 |
April 25, 2023 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,561m | 2:14.7 | 143 | 791 | 26 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 27 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 27 | |
| r143m |
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Workout Graph
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