Johanna Asher 3x10:00/3:00r row
5,558m
Meters
30:00.0
Time
2:41.9
Pace
292
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 39:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 108 |
April 28, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,558m | 2:41.9 | 82 | 583 | 21 | |
| 10:00.0 | 1,782m | 2:48.3 | 73 | 552 | 19 | |
| 10:00.0 | 1,887m | 2:38.9 | 87 | 599 | 22 | |
| 10:00.0 | 1,889m | 2:38.8 | 87 | 600 | 22 | |
| r26m |
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Workout Graph
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