Johanna Asher 2x13:00/3:00r row
5,236m
Meters
26:00.0
Time
2:28.9
Pace
287
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 106 |
May 02, 2023 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,236m | 2:28.9 | 106 | 664 | 20 | |
| 13:00.0 | 2,609m | 2:29.4 | 105 | 660 | 20 | |
| 13:00.0 | 2,628m | 2:28.4 | 107 | 668 | 21 | |
| r93m |
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Workout Graph
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