Johanna Asher v2:30/0:30r...10 row
5,318m
Meters
25:00.0
Time
2:21.0
Pace
300
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 102 |
July 01, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,318m | 2:21.0 | 125 | 729 | 24 | |
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 22 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 24 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 25 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 24 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 24 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 23 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 24 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 27 | |
| r: 0:30 | 15m | |||||
| r137m |
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Workout Graph
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