Johanna Asher 10x2:00/r row
3,716m
Meters
20:00.0
Time
2:41.4
Pace
205
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,716m |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 0 |
July 07, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,716m | 2:41.4 | 83 | 586 | 23 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 20 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 21 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | |
| 2:00.0 | 243m | 4:06.9 | 23 | 380 | 16 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | |
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 18 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.